{"id":782,"date":"2026-03-13T11:21:20","date_gmt":"2026-03-13T02:21:20","guid":{"rendered":"https:\/\/shikio-blog.com\/?p=782"},"modified":"2026-03-13T11:22:30","modified_gmt":"2026-03-13T02:22:30","slug":"2025%e5%b9%b4%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e8%a8%98%e9%8c%b212%e6%9c%88","status":"publish","type":"post","link":"https:\/\/shikio-blog.com\/?p=782","title":{"rendered":"2025\u5e74\u30e9\u30f3\u30cb\u30f3\u30b0\u8a18\u9332(12\u6708)"},"content":{"rendered":"\n

12\u6708\u7de8\u3067\u3059\u3002<\/p>\n\n\n\n

12\u6708\u3082\u30b8\u30e7\u30b0\u306e\u7a4d\u307f\u4e0a\u3052\u3092\u610f\u8b58\u3057\u30661\u6708\u304b\u3089\u30b9\u30d4\u30fc\u30c9\u7df4\u3059\u308b\u305f\u3081\u3001\u3072\u305f\u3059\u3089\u30b8\u30e7\u30b0\u3092\u7a4d\u307f\u4e0a\u3052\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u7c21\u5358\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u6b74<\/h2>\n\n\n\n

\u30bf\u30a4\u30e0\u306f\u66d6\u6627\u306a\u8a18\u61b6\u3067\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

2019\u5e74\u3000\u6771\u4eac\u30de\u30e9\u30bd\u30f3\u306b\u5f53\u9078\u3057\u3066\u7c21\u5358\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b<\/p>\n\n\n\n

2019\u5e743\u6708\u3000\u6771\u4eac\u30de\u30e9\u30bd\u30f3(6\u6642\u959315\u5206)
\u4ee5\u964d\u4f53\u8abf\u3092\u5d29\u3057\u3066\u904b\u52d5\u3092\u3057\u306a\u304f\u306a\u308b<\/p>\n\n\n\n

2023\u5e74\u3000\u304b\u3059\u307f\u304c\u3046\u3089\u30de\u30e9\u30bd\u30f3\u306b\u5f53\u9078\u3057\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u518d\u958b\u3059\u308b\u30021\u6708\u304b\u30894\u6708\u307e\u3067\u6708\u959350km\uff5e100km\u4f4d\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b<\/p>\n\n\n\n

2023\u5e744\u6708\u3000\u304b\u3059\u307f\u304c\u3046\u3089\u30de\u30e9\u30bd\u30f3(5\u6642\u959315\u5206)
\u4ee5\u964d\u3057\u3070\u3089\u304f\u307e\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u304b\u3089\u9060\u3056\u304b\u308b<\/p>\n\n\n\n

2025\u5e74\u3000\u6a2a\u6d5c\u30de\u30e9\u30bd\u30f3\u306b\u5f53\u9078\u3057\u3066\u307e\u305f\u518d\u958b\u30024\u6642\u9593\u53f0\u3092\u76ee\u6a19\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3059\u308b<\/p>\n\n\n\n

2025\u5e7410\u6708\u3000\u6a2a\u6d5c\u30de\u30e9\u30bd\u30f3(5\u6642\u95932\u5206)<\/p>\n\n\n\n

12\u6708\u3000\u6708\u9593\u8d70\u884c\u8ddd\u96e2(241km)<\/h2>\n\n\n\n

\u78ba\u304b\u6708\u9593250km\u3092\u76ee\u6a19\u306b\u3057\u3066\u305f\u6c17\u304c\u3057\u307e\u3059\u3002\u3067\u3082240km\u8d85\u3048\u3066\u308b\u306e\u3067\u3088\u304f\u8d70\u308c\u305f\u306a\u3068\u632f\u308a\u8fd4\u308b\u3068\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n

<\/td><\/td>\u30b7\u30e5\u30fc\u30ba<\/td>\u8ddd\u96e2<\/td>\u5408\u8a08\u6642\u9593<\/td>\u5929\u6c17\u30fb\u4f53\u611f\u6c17\u6e29<\/td>\u30e1\u30cb\u30e5\u30fc<\/td>\u5e73\u5747\u30da\u30fc\u30b9<\/td>\u5e73\u5747\u5fc3\u62cd(bpm)<\/td>\u6700\u5927\u5fc3\u62cd(bpm)<\/td>\u5e73\u5747\u30d4\u30c3\u30c1(spm)<\/td>\u5e73\u5747\u30b9\u30c8\u30e9\u30a4\u30c9<\/td>\u5e73\u5747\u4e0a\u4e0b\u52d5\u6bd4(%)<\/td>\u5e73\u5747\u4e0a\u4e0b\u52d5<\/td>\u5e73\u5747\u63a5\u5730\u6642\u9593<\/td><\/tr>
12\/1<\/td>\u6708<\/td>\u30da\u30ac\u30b5\u30b941<\/td>9.28<\/td>1:00:35<\/td>\u6674\u308c\u3000\u5bd2\u3044<\/td>\u30b8\u30e7\u30b0<\/td>6:32<\/td>139<\/td>164<\/td>166<\/td>0.93<\/td>9.3<\/td>8.8<\/td>289<\/td><\/tr>
12\/2<\/td>\u706b<\/td>\u30ec\u30d9\u30ebv5<\/td>9.75<\/td>1:01:16<\/td>\u66c7\u308a\u3000\u5bd2\u3044<\/td>\u30b8\u30e7\u30b0<\/td>6:17<\/td>143<\/td>158<\/td>166<\/td>0.96<\/td>9.1<\/td>8.9<\/td>281<\/td><\/tr>
12\/3<\/td>\u6c34<\/td><\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
12\/4<\/td>\u6728<\/td>\u30da\u30ac\u30b5\u30b941<\/td>11.21<\/td>1:12:05<\/td>\u6674\u308c\u3000\u5bd2\u3044<\/td>\u30b8\u30e7\u30b0<\/td>6:26<\/td>141<\/td>154<\/td>169<\/td>0.92<\/td>8.8<\/td>8.3<\/td>288<\/td><\/tr>
12\/5<\/td>\u91d1<\/td>\u30ec\u30d9\u30ebv5<\/td>11.11<\/td>1:06:27<\/td>\u6674\u308c\u3000\u5bd2\u3044<\/td>\u30b8\u30e7\u30b0<\/td>5:59<\/td>142<\/td>152<\/td>169<\/td>0.99<\/td>8.8<\/td>8.7<\/td>269<\/td><\/tr>
12\/6<\/td>\u571f<\/td>\u30dc\u30b9\u30c8\u30f313<\/td>11.45<\/td>1:11:19<\/td>\u6674\u308c\u3000\u5bd2\u3044<\/td>\u30b8\u30e7\u30b0<\/td>6:14<\/td>137<\/td>148<\/td>168<\/td>0.99<\/td>8.7<\/td>8.7<\/td>285<\/td><\/tr>
12\/7<\/td>\u65e5<\/td><\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
12\/8<\/td>\u6708<\/td>\u30ec\u30d9\u30ebv5<\/td>9.58<\/td>1:00:14<\/td>\u6674\u308c\u3000\u5bd2\u3044<\/td>\u30b8\u30e7\u30b0<\/td>6:17<\/td>144<\/td>175<\/td>168<\/td>0.95<\/td>8.7<\/td>8.4<\/td>269<\/td><\/tr>
12\/9<\/td>\u706b<\/td>\u30da\u30ac\u30b5\u30b941<\/td>9.64<\/td>1:00:37<\/td>\u6674\u308c\u3000\u5bd2\u3044<\/td>\u30b8\u30e7\u30b0<\/td>6:17<\/td>159<\/td>180<\/td>168<\/td>0.95<\/td>9.1<\/td>8.6<\/td>274<\/td><\/tr>
12\/10<\/td>\u6c34<\/td>\u30dc\u30b9\u30c8\u30f313<\/td>10.4<\/td>1:00:34<\/td>\u6674\u308c\u3000\u5bd2\u3044<\/td>\u95be\u5024\u8d70<\/td>5:49<\/td>147<\/td>168<\/td>171<\/td>1<\/td>8.5<\/td>8.6<\/td>268<\/td><\/tr>
12\/11<\/td>\u6728<\/td><\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
12\/12<\/td>\u91d1<\/td>\u30ec\u30d9\u30ebv5<\/td>11.28<\/td>1:10:09<\/td>\u6674\u308c\u3000\u5bd2\u3044<\/td>\u30b8\u30e7\u30b0<\/td>6:13<\/td>134<\/td>145<\/td>169<\/td>0.95<\/td>9<\/td>8.6<\/td>273<\/td><\/tr>
12\/13<\/td>\u571f<\/td>\u30dc\u30b9\u30c8\u30f313<\/td>21.15<\/td>2:12:51<\/td>\u6674\u308c\u3000\u5bd2\u3044<\/td>\u30ed\u30f3\u30b0\u8d70<\/td>6:17<\/td>142<\/td>161<\/td>170<\/td>0.94<\/td>8.8<\/td>8.4<\/td>285<\/td><\/tr>
12\/14<\/td>\u65e5<\/td><\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
12\/15<\/td>\u6708<\/td>\u30da\u30ac\u30b5\u30b941<\/td>9.54<\/td>1:00:01<\/td>\u6674\u308c\u3000\u5bd2\u3044<\/td>\u30b8\u30e7\u30b0<\/td>6:18<\/td>145<\/td>170<\/td>169<\/td>0.94<\/td>8.9<\/td>8.6<\/td>282<\/td><\/tr>
12\/16<\/td>\u706b<\/td>\u30ec\u30d9\u30ebv5<\/td>9.02<\/td>1:00:04<\/td>\u6674\u308c\u3000\u5bd2\u3044<\/td>\u30b8\u30e7\u30b0<\/td>6:40<\/td>134<\/td>170<\/td>168<\/td>0.9<\/td>9.1<\/td>8.3<\/td>279<\/td><\/tr>
12\/17<\/td>\u6c34<\/td>\u30dc\u30b9\u30c8\u30f313<\/td>10.42<\/td>1:02:09<\/td>\u6674\u308c\u3000\u5bd2\u3044<\/td>\u95be\u5024\u8d70<\/td>5:58<\/td>146<\/td>162<\/td>170<\/td>0.98<\/td>8.8<\/td>8.5<\/td>267<\/td><\/tr>
12\/18<\/td>\u6728<\/td><\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
12\/19<\/td>\u91d1<\/td>\u30da\u30ac\u30b5\u30b941<\/td>11<\/td>1:06:29<\/td>\u6674\u308c\u3000\u5bd2\u3044<\/td>\u30b8\u30e7\u30b0<\/td>6:02<\/td>129<\/td>141<\/td>170<\/td>0.98<\/td>8.8<\/td>8.6<\/td>269<\/td><\/tr>
12\/20<\/td>\u571f<\/td>\u30dc\u30b9\u30c8\u30f313<\/td>18.03<\/td>1:46:11<\/td>\u66c7\u308a\u3000\u5bd2\u3044<\/td>\u30ed\u30f3\u30b0\u8d70<\/td>5:53<\/td>128<\/td>141<\/td>170<\/td>1<\/td>8.8<\/td>8.8<\/td>269<\/td><\/tr>
12\/21<\/td>\u65e5<\/td><\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
12\/22<\/td>\u6708<\/td>\u30da\u30ac\u30b5\u30b941<\/td>5.61<\/td>0:33:16<\/td>\u66c7\u308a\u3000\u5bd2\u3044<\/td>\u30b8\u30e7\u30b0<\/td>5:56<\/td>135<\/td>149<\/td>170<\/td>0.99<\/td>8.7<\/td>8.7<\/td>267<\/td><\/tr>
12\/23<\/td>\u706b<\/td>\u30ec\u30d9\u30ebv5<\/td>7.61<\/td>0:51:52<\/td>\u6674\u308c\u3000\u5bd2\u3044<\/td>\u30b8\u30e7\u30b0<\/td>6:49<\/td>130<\/td>149<\/td>168<\/td>0.88<\/td>9.4<\/td>8.4<\/td>287<\/td><\/tr>
12\/24<\/td>\u6c34<\/td><\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
12\/25<\/td>\u6728<\/td>\u30dc\u30b9\u30c8\u30f313<\/td>5.6<\/td>0:32:00<\/td>\u6674\u308c\u3000\u5bd2\u3044<\/td>\u4e73\u9178\u95be\u5024<\/td>5:43<\/td>152<\/td>178<\/td>171<\/td>102<\/td>8.6<\/td>8.8<\/td>265<\/td><\/tr>
12\/26<\/td>\u91d1<\/td><\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
12\/27<\/td>\u571f<\/td>\u30dc\u30b9\u30c8\u30f313<\/td>21.05<\/td>2:08:28<\/td>\u66c7\u308a\u3000\u5bd2\u3044<\/td>\u30ed\u30f3\u30b0\u8d70<\/td>6:06<\/td>149<\/td>167<\/td>171<\/td>0.96<\/td>8.6<\/td>8.5<\/td>283<\/td><\/tr>
12\/28<\/td>\u65e5<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
12\/29<\/td>\u6708<\/td>\u30da\u30ac\u30b5\u30b941<\/td>11.81<\/td>1:11:06<\/td>\u6674\u308c\u3000\u5bd2\u3044<\/td>1km\u30b8\u30e7\u30b0+1km\u901f\u3081\u306e\u7e70\u308a\u8fd4\u3057<\/td>6:01<\/td>154<\/td>173<\/td>170<\/td>0.97<\/td>8.9<\/td>8.6<\/td>269<\/td><\/tr>
12\/30<\/td>\u706b<\/td>\u30ec\u30d9\u30ebv5<\/td>5.69<\/td>0:39:53<\/td>\u6674\u308c\u3000\u5bd2\u3044<\/td>\u30ea\u30ab\u30d0\u30ea\u30fc\u30b8\u30e7\u30b0<\/td>7:00<\/td>128<\/td>141<\/td>169<\/td>0.85<\/td>9.6<\/td>8.1<\/td>280<\/td><\/tr>
12\/31<\/td>\u6c34<\/td>\u30da\u30ac\u30b5\u30b941<\/td>11.2<\/td>1:10:11<\/td>\u6674\u308c\u3000\u5bd2\u3044<\/td>\u95be\u5024\u8d70<\/td>6:16<\/td>146<\/td>173<\/td>171<\/td>0.94<\/td>9<\/td>8.5<\/td>277<\/td><\/tr>
<\/td>\u5408\u8a08<\/td><\/td>241.43<\/td>0:57:47<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u632f\u308a\u8fd4\u308a<\/h2>\n\n\n\n

12\u6708\u306f\u3057\u3063\u304b\u308a\u8ddd\u96e2\u3092\u8d70\u308b\u610f\u8b58\u3067\u7d99\u7d9a\u3057\u3066\u307e\u3057\u305f\u3002\u305f\u3060\u3001\u3053\u306e\u6642\u671f\u304b\u3089\u307e\u305f\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u304c\u307e\u305f\u60aa\u5316\u3057\u3066\u304d\u305f\u3093\u3067\u3059\u3088\u306d\u3002\u3002\u3002
\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u7fd2\u6163\u5316\u3057\u3066\u304d\u3066\u306e\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u307e\u305f\u75db\u307f\u304c\u51fa\u3066\u304d\u3066\u3059\u3054\u304f\u5acc\u3060\u3063\u305f\u8a18\u61b6\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

1\u6708\u306b\u7d9a\u304f<\/p>\n","protected":false},"excerpt":{"rendered":"

12\u6708\u7de8\u3067\u3059\u3002 12\u6708\u3082\u30b8\u30e7\u30b0\u306e\u7a4d\u307f\u4e0a\u3052\u3092\u610f\u8b58\u3057\u30661\u6708\u304b\u3089\u30b9\u30d4\u30fc\u30c9\u7df4\u3059\u308b\u305f\u3081\u3001\u3072\u305f\u3059\u3089\u30b8\u30e7\u30b0\u3092\u7a4d\u307f\u4e0a\u3052\u3066\u3044\u307e\u3057\u305f\u3002 \u7c21\u5358\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u6b74 \u30bf\u30a4\u30e0\u306f\u66d6\u6627\u306a\u8a18\u61b6\u3067\u66f8\u3044\u3066\u3044\u307e\u3059\u3002 2019\u5e74\u3000\u6771\u4eac\u30de\u30e9\u30bd\u30f3\u306b\u5f53\u9078\u3057\u3066\u7c21\u5358\u306b\u30e9\u30f3\u30cb\u30f3<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jin_ogp_image_url":"","_jin_last_featured_id":0,"footnotes":""},"categories":[54],"tags":[53],"class_list":["post-782","post","type-post","status-publish","format-standard","hentry","category-54","tag-53"],"_links":{"self":[{"href":"https:\/\/shikio-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shikio-blog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shikio-blog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shikio-blog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shikio-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=782"}],"version-history":[{"count":2,"href":"https:\/\/shikio-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/782\/revisions"}],"predecessor-version":[{"id":792,"href":"https:\/\/shikio-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/782\/revisions\/792"}],"wp:attachment":[{"href":"https:\/\/shikio-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shikio-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shikio-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}