{"id":794,"date":"2026-03-25T16:00:49","date_gmt":"2026-03-25T07:00:49","guid":{"rendered":"https:\/\/shikio-blog.com\/?p=794"},"modified":"2026-03-25T16:00:50","modified_gmt":"2026-03-25T07:00:50","slug":"2026%e5%b9%b41%e6%9c%88%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e8%a8%98%e9%8c%b2","status":"publish","type":"post","link":"https:\/\/shikio-blog.com\/?p=794","title":{"rendered":"2026\u5e741\u6708\u30e9\u30f3\u30cb\u30f3\u30b0\u8a18\u9332"},"content":{"rendered":"\n

1\u6708\u3067\u3059\u3002<\/p>\n\n\n\n

1\u6708\u306f3\u65e5\u3042\u305f\u308a\u304b\u3089\u30b9\u30cd\u306e\u75db\u307f\u304c\u3072\u3069\u304f\u306a\u308a\u9014\u4e2d1\u9031\u9593\u4f11\u307f\u3092\u5165\u308c\u307e\u3057\u305f\u3002
1\u9031\u9593\u4f11\u3093\u3060\u304a\u304b\u3052\u3067\u3060\u3044\u3076\u697d\u306b\u306a\u3063\u305f\u304b\u306a\uff1f\u3068\u601d\u3063\u3066\u305f\u306e\u3067\u3059\u304c\u300125\u65e5\uff08\u65e5\uff09\u306e70\u5206\u30b8\u30e7\u30b0\u3092\u5b9f\u65bd\u3057\u305f\u969b\u306b\u307e\u305f\u30b9\u30cd\u306e\u75db\u307f\u304c\u60aa\u5316\u3057\u305d\u3053\u304b\u3089\u9577\u671f\u3067\u4f11\u3080\u3053\u3068\u306b\u3002\u3002\u3002<\/p>\n\n\n\n

\u7c21\u5358\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u6b74<\/h2>\n\n\n\n

\u30bf\u30a4\u30e0\u306f\u66d6\u6627\u306a\u8a18\u61b6\u3067\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

2019\u5e74\u3000\u6771\u4eac\u30de\u30e9\u30bd\u30f3\u306b\u5f53\u9078\u3057\u3066\u7c21\u5358\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b<\/p>\n\n\n\n

2019\u5e743\u6708\u3000\u6771\u4eac\u30de\u30e9\u30bd\u30f3(6\u6642\u959315\u5206)
\u4ee5\u964d\u4f53\u8abf\u3092\u5d29\u3057\u3066\u904b\u52d5\u3092\u3057\u306a\u304f\u306a\u308b<\/p>\n\n\n\n

2023\u5e74\u3000\u304b\u3059\u307f\u304c\u3046\u3089\u30de\u30e9\u30bd\u30f3\u306b\u5f53\u9078\u3057\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u518d\u958b\u3059\u308b\u30021\u6708\u304b\u30894\u6708\u307e\u3067\u6708\u959350km\uff5e100km\u4f4d\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b<\/p>\n\n\n\n

2023\u5e744\u6708\u3000\u304b\u3059\u307f\u304c\u3046\u3089\u30de\u30e9\u30bd\u30f3(5\u6642\u959315\u5206)
\u4ee5\u964d\u3057\u3070\u3089\u304f\u307e\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u304b\u3089\u9060\u3056\u304b\u308b<\/p>\n\n\n\n

2025\u5e74\u3000\u6a2a\u6d5c\u30de\u30e9\u30bd\u30f3\u306b\u5f53\u9078\u3057\u3066\u307e\u305f\u518d\u958b\u30024\u6642\u9593\u53f0\u3092\u76ee\u6a19\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3059\u308b<\/p>\n\n\n\n

2025\u5e7410\u6708\u3000\u6a2a\u6d5c\u30de\u30e9\u30bd\u30f3(5\u6642\u95932\u5206)<\/p>\n\n\n\n

1\u6708\u3000\u6708\u9593\u8d70\u884c\u8ddd\u96e2\uff08109km\uff09<\/h2>\n\n\n\n
\u6708\u65e5<\/td>\u66dc\u65e5<\/td>\u30b7\u30e5\u30fc\u30ba<\/td>\u8ddd\u96e2(km)<\/td>\u5408\u8a08\u6642\u9593<\/td>\u30e1\u30cb\u30e5\u30fc<\/td>\u5e73\u5747\u30da\u30fc\u30b9<\/td>\u5e73\u5747\u5fc3\u62cd(bpm)<\/td>\u6700\u5927\u5fc3\u62cd(bpm)<\/td>\u5e73\u5747\u30d4\u30c3\u30c1(spm)<\/td>\u5e73\u5747\u30b9\u30e9\u30a4\u30c9<\/td>\u5e73\u5747\u4e0a\u4e0b\u52d5\u6bd4(%)<\/td>\u5e73\u5747\u4e0a\u4e0b\u52d5<\/td>\u5e73\u5747\u63a5\u5730\u6642\u9593<\/td><\/tr>
1\u67081\u65e5<\/td>\u6728<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
1\u67082\u65e5<\/td>\u91d1<\/td>\u30ec\u30d9\u30ebv5<\/td>10.67<\/td>1:14:05<\/td>\u30b8\u30e7\u30b0<\/td>6:56<\/td>128<\/td>147<\/td>165<\/td>0.88<\/td>9.7<\/td>8.6<\/td>290<\/td><\/tr>
1\u67083\u65e5<\/td>\u571f<\/td>\u30da\u30ac\u30b5\u30b941<\/td>5.64<\/td>0:37:25<\/td>\u30ea\u30ab\u30d0\u30ea\u30fc\u30b8\u30e7\u30b0<\/td>6:38<\/td>135<\/td>148<\/td>168<\/td>0.9<\/td>9.4<\/td>8.4<\/td>279<\/td><\/tr>
1\u67084\u65e5<\/td>\u65e5<\/td>\u30ec\u30d9\u30ebv5<\/td>21.51<\/td>2:11:35<\/td>\u30ed\u30f3\u30b0\u8d70<\/td>6:07<\/td>153<\/td>167<\/td>170<\/td>0.97<\/td>8.8<\/td>8.6<\/td>285<\/td><\/tr>
1\u67085\u65e5<\/td>\u6708<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
1\u67086\u65e5<\/td>\u706b<\/td>\u30da\u30ac\u30b5\u30b941<\/td>6.2<\/td>0:43:35<\/td>\u30b8\u30e7\u30b0<\/td>7:02<\/td>127<\/td>151<\/td>168<\/td>0.85<\/td>9.4<\/td>8.1<\/td>294<\/td><\/tr>
1\u67087\u65e5<\/td>\u6c34<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
1\u67088\u65e5<\/td>\u6728<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
1\u67089\u65e5<\/td>\u91d1<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
1\u670810\u65e5<\/td>\u571f<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
1\u670811\u65e5<\/td>\u65e5<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
1\u670812\u65e5<\/td>\u6708<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
1\u670813\u65e5<\/td>\u706b<\/td>\u30da\u30ac\u30b5\u30b941<\/td>5.74<\/td>0:37:51<\/td>\u30b8\u30e7\u30b0 WS<\/td>6:36<\/td>141<\/td>178<\/td>171<\/td>0.89<\/td>9<\/td>8.1<\/td>286<\/td><\/tr>
1\u670814\u65e5<\/td>\u6c34<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
1\u670815\u65e5<\/td>\u6728<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
1\u670816\u65e5<\/td>\u91d1<\/td>\u30da\u30ac\u30b5\u30b941<\/td>7.57<\/td>0:48:55<\/td>\u30b8\u30e7\u30b0+WS5\u672c<\/td>6:28<\/td>145<\/td>169<\/td>165<\/td>0.94<\/td>9.5<\/td>9<\/td>284<\/td><\/tr>
1\u670817\u65e5<\/td>\u571f<\/td>\u30ec\u30d9\u30ebv5<\/td>5.56<\/td>0:35:16<\/td>\u30b8\u30e7\u30b0<\/td>6:20<\/td>142<\/td>151<\/td>167<\/td>0.95<\/td>9.1<\/td>8.7<\/td>277<\/td><\/tr>
1\u670818\u65e5<\/td>\u65e5<\/td>\u30dc\u30b9\u30c8\u30f313<\/td>8.08<\/td>0:53:30<\/td>\u30b8\u30e7\u30b0+WS4\u672c<\/td>6:37<\/td>135<\/td>145<\/td>168<\/td>0.9<\/td>9.4<\/td>8.3<\/td>278<\/td><\/tr>
1\u670819\u65e5<\/td>\u6708<\/td>\u30da\u30ac\u30b5\u30b941<\/td>6.2<\/td>0:42:21<\/td>\u30b8\u30e7\u30b0<\/td>6:50<\/td>134<\/td>153<\/td>169<\/td>0.87<\/td>9.1<\/td>8.1<\/td>284<\/td><\/tr>
1\u670820\u65e5<\/td>\u706b<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
1\u670821\u65e5<\/td>\u6c34<\/td>\u30dc\u30b9\u30c8\u30f313<\/td>10.49<\/td>1:05:08<\/td>\u95be\u5024\u8d7025\u5206<\/td>6:12<\/td>140<\/td>163<\/td>171<\/td>0.94<\/td>9<\/td>8.3<\/td>269<\/td><\/tr>
1\u670822\u65e5<\/td>\u6728<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
1\u670823\u65e5<\/td>\u91d1<\/td>\u30da\u30ac\u30b5\u30b941<\/td>11.23<\/td>1:12:52<\/td>\u30b8\u30e7\u30b0+WS5\u672c<\/td>6:29<\/td>142<\/td>175<\/td>171<\/td>0.9<\/td>9<\/td>8.3<\/td>284<\/td><\/tr>
1\u670824\u65e5<\/td>\u571f<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
1\u670825\u65e5<\/td>\u65e5<\/td>\u30da\u30ac\u30b5\u30b941<\/td>10.53<\/td>1:10:02<\/td>70\u5206\u8d70<\/td>6:39<\/td>143<\/td>159<\/td>172<\/td>0.88<\/td>8.9<\/td>7.9<\/td>288<\/td><\/tr>
1\u670826\u65e5<\/td>\u6708<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
1\u670827\u65e5<\/td>\u706b<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
1\u670828\u65e5<\/td>\u6c34<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
1\u670829\u65e5<\/td>\u6728<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
1\u670830\u65e5<\/td>\u91d1<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
1\u670831\u65e5<\/td>\u571f<\/td><\/td><\/td><\/td>\u4f11\u307f<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
<\/td>\u5408\u8a08<\/td><\/td>109.42<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u632f\u308a\u8fd4\u308a<\/h2>\n\n\n\n

1\u6708\u306f\u632f\u308a\u8fd4\u308b\u3068\u6dbc\u3057\u3044\u3053\u3068\u3082\u3042\u308a\u7d50\u69cb\u30b9\u30d4\u30fc\u30c9\u3092\u51fa\u3057\u3066\u30b8\u30e7\u30b0\u3057\u3066\u305f\u304b\u306a\uff1f\u3068\u53cd\u7701\u3057\u3066\u307e\u3059\u3002<\/p>\n\n\n\n

\u79c1\u306e\u5834\u5408\u3001\u4f53\u304c\u3067\u304d\u3066\u306a\u3044\u306e\u306b\u8ddd\u96e2\u3001\u30b9\u30d4\u30fc\u30c9\u3068\u3082\u306b\u30aa\u30fc\u30d0\u30fc\u6c17\u5473\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u306e\u30671\u6708\u306e\u602a\u6211\u3067\u304b\u306a\u308a\u53cd\u7701\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

1\u6708\u3067\u3059\u3002 1\u6708\u306f3\u65e5\u3042\u305f\u308a\u304b\u3089\u30b9\u30cd\u306e\u75db\u307f\u304c\u3072\u3069\u304f\u306a\u308a\u9014\u4e2d1\u9031\u9593\u4f11\u307f\u3092\u5165\u308c\u307e\u3057\u305f\u30021\u9031\u9593\u4f11\u3093\u3060\u304a\u304b\u3052\u3067\u3060\u3044\u3076\u697d\u306b\u306a\u3063\u305f\u304b\u306a\uff1f\u3068\u601d\u3063\u3066\u305f\u306e\u3067\u3059\u304c\u300125\u65e5\uff08\u65e5\uff09\u306e70\u5206\u30b8\u30e7\u30b0\u3092\u5b9f\u65bd\u3057\u305f\u969b\u306b\u307e\u305f\u30b9\u30cd\u306e\u75db\u307f\u304c\u60aa\u5316\u3057\u305d\u3053\u304b\u3089\u9577\u671f\u3067<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jin_ogp_image_url":"","_jin_last_featured_id":0,"footnotes":""},"categories":[54],"tags":[53],"class_list":["post-794","post","type-post","status-publish","format-standard","hentry","category-54","tag-53"],"_links":{"self":[{"href":"https:\/\/shikio-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shikio-blog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shikio-blog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shikio-blog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shikio-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=794"}],"version-history":[{"count":1,"href":"https:\/\/shikio-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/794\/revisions"}],"predecessor-version":[{"id":795,"href":"https:\/\/shikio-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/794\/revisions\/795"}],"wp:attachment":[{"href":"https:\/\/shikio-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shikio-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shikio-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}